Friday, February 26, 2010

Circuit Training Parts 1 & 2

My body feels like a machine today. I've been STARVING all day, am thirsty again, and have been running to the bathroom like every half hour. It feels like I may have dropped some water, but I guess I won't know until I step on the scale again tonight after my workout. I've been maintaining my weight the past few days because I'm actually ready early. I know - I can't believe it either! But my diet was spot on this time, I worked hard, and now I'm ready to go!

Jerry and I made a couple videos during my workout yesterday to give you a peek into my training. I've been doing some circuits this week, hitting every body part at least twice in the week. I'm not pushing for strength; more for maintenance and to keep my metabolism and heart rate up. Reps are high, there's little rest between sets, and just for fun (yeah, right!), we threw some cardio into the mix.

So here's a glimpse into one of my workouts, one week out from the Arnold. Enjoy!

Part I

Part II

It's time for me to hit up the gym again for another circuit and cardio. Stay tuned for more updates later!

1 comment:

  1. great videos :) You are so tiny :) Lookin great!