Tuesday, March 30, 2010

Workout Videos - Part IV

I recorded another short workout video the other day that I wanted to share. It was Leg Day, and Jerry let his creative side take over with this exercise. We don't have a Butt Blaster machine at our gym, so in order to simulate the exercise, he had me kneel on the floor in front of the leg curl machine and do glute kickbacks on it. It took a bit of adjusting for me, but I found it to be very effective for the glute-hamstring tie-in.

Check it out!

No comments:

Post a Comment