Sunday, January 23, 2011

Grocery Shopping During Prep

In response to a couple questions I got regarding food prep and diet foods, I want to re-post this video that J and I made last year during contest prep. J talks about the foods we eat during prep, the differences in our diets, and why we keep sodium high throughout prep.


  1. Black beans! Hmmm...I need new foods. I am going to go lurk in the grocery store tomorrow and see what I am inspired to do with black beans. Thanks Kari!!

  2. That's awesome! And really good information, as I am in my first contest prep. :) Thanks Kari!

  3. great video!! very interesting about sodium...going to pick up taco seasoning tomorrow ;o)
    thanks for sharing!!