Tuesday, March 15, 2011

Levrone Report & Active Recovery Workouts

Yesterday, IFBB Pro Kevin Levrone filmed J doing an Active Recovery workout at the gym. We're excited that Kevin decided to feature him on the Levrone Report this week!

Last month, J wrote a blog about Active Recovery workouts and when you can incorporate them into your training schedule. I've used this technique several times, usually after shows or right before I start prep. It's at those points when my body is depleted and worn down either from prep or from hard, heavy training before I begin prep. These workouts allow me to train without over-training.

Have any of you ever done recovery-type workouts? When did you incorporate them into your training schedule?

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