Yesterday, IFBB Pro Kevin Levrone filmed J doing an Active Recovery workout at the gym. We're excited that Kevin decided to feature him on the Levrone Report this week!
Last month, J wrote a blog about Active Recovery workouts and when you can incorporate them into your training schedule. I've used this technique several times, usually after shows or right before I start prep. It's at those points when my body is depleted and worn down either from prep or from hard, heavy training before I begin prep. These workouts allow me to train without over-training.
Have any of you ever done recovery-type workouts? When did you incorporate them into your training schedule?