Wednesday, April 27, 2011

Operation Pro: Back Day with Kari

It's no secret that I dread training my back. In fact, 3 of the 5 exercises I love to hate are back-focused exercises. The exercises are uncomfortable, awkward, and difficult for me (which is why I avoided them in the past).

In an attempt to motivate myself to continue training hard even when I don't feel like it, I decided to make a video of my back workout last week. The video follows me through one rotation of my workout; I did 3 total circuit rotations.



I gotta admit, after watching this vid, I'm even more motivated and excited about prep for Team Universe. I can't wait for all my hard work to pay off!

17 comments:

  1. oh!!!! i always love reading your post!!! you are giving me some MUCH needed extra umph and motivation right now!!!
    im so excited following you along on your journey to the stage!!!!!

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  2. Great! Thanks for sharing. You're looking fantastic!

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  3. Love it! I agree with Melissa, so motivating, makes me want to get to the gym now! You look fantastic already.

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  4. WOW... I worked back today and this video makes me want to go do it all over again :) You are amazing!

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  5. Yes! Awesome seeing you do quarter turns!! :) You motivate me so mcuh.

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  6. THIS VIDEO WAS SO MOTIVATING!!! Your body is ridiculous!! You are workin hard, girl!! and WOW it is paying off!! Go Kari go!!! Pro-card let's have it!!!

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  7. You are REALLY looking awesome....your back is killer!

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  8. OMG, you look amazing, girl! That hard work is definitely paying off! Seriously, you are an inspiration!

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  9. For someone who hates training her back, you're sculpted yourself an awfully nice one!! SWEET!!
    I especially enjoyed watching the pullups clip.

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  10. You look AMAZING. Really, wow.

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  11. Love the video. Inspiring and motivating! And what is that awesome song?!

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  12. Glad you all liked the video! The song is "Remember the Name" by Fort Minor.

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  13. Love this video, so inspiring. Your body is ridiculously hot!

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