Now the challenge is to actually follow that program!
I sat down with J and we discussed what happens when a client veers off a training program because she likes aerobics classes. We also discussed what happens when a client goes against doctors' orders and does an exercise she's not supposed to do in order to properly heal an injury just because she wants to "win" in class.
Do you find yourself adding extra things to your training program too? Are you guilty of taking some classes that aren't on your plan? Or of going for an extra run just because it's your favorite time of year to run outside? How does it affect your goal plan?