Tuesday, July 10, 2012

Gym Life: It's Showtime!

If you've ever wondered what it's like to get ready for a show and to compete, take a look at the latest Gym Life videos from BioS3 Training.

Part 4 shows the final weeks leading up to the show; it details training, diet, and the mindset of competitors.

Part 5 shows what life is like the day before the show, and gives an exclusive sneak peak at what goes on backstage during the show.


Do you enjoy these types of videos? Are you surprised about anything that happens behind the scenes and backstage?


  1. LOVE the videos. Keep 'em comin'!

  2. I love the videos too, more, more!
    The week after prep would be a great vid :)

  3. Love the peek behind the curtain!

  4. This was the best! I have always wondered what was happening behind the scenes.